Work With Me

Do you know what people often think of as the one thing they need to get the results they want?

 

Information. Especially… the RIGHT information. 

 

If information were enough to help us eat well and stay healthy, you probably wouldn’t be reading this page today. ‘Cause I thought I had ALL of the information; it was just that…well, it didn’t matter.

For most of my adolescence and much of my adult life, I have struggled with my own food and body image issues. As an adult, in an effort to find a solution, I became a CrossFit coach and a Nutritional Therapy Practitioner.

But, no matter how much I knew, no matter how much of my life was spent in gyms, lecturing about wellness, coaching other people on what to eat- I had no control over my own eating. No matter how much I tried, I would make some progress, and then always end up sliding back into old habits, face deep in some disgusting food-like product, thinking “What is wrong with you, Kristen…you did it AGAIN.”

 

 

It wasn’t until I sought out some mentors and coaches who challenged my thoughts and my beliefs about myself in ALL areas of my life, that I saw changes in THIS area of my life. My self saboteur began to take a backseat, where she belonged, and I could step into my rightful position in the driver’s seat.

That is why I am here. Not because I know the perfect diet, or the perfect plan. I know how to eat well, and I know how to move well, and I will certainly help you reach your aesthetic goals… but those things alone won’t fix the real problem.  I am here because I know what it’s like to feel powerless over your own habits and compulsions, and I know what it’s like to look in the mirror disappointed in yourself because for some reason, you just can’t seem to get it right.

 

But most importantly- I also know what it’s like to step back into your own power, and once and for all, flip the script.

 

That is what I am here to help YOU with. I am here to pair the two: nutrition coaching and mindset coaching, to help you not only SEE who you want to see in the mirror, but to BE who you want to be.

 

I work with people who feel they have lost control over their bodies and their relationship to food. 

I help them to eliminate self-sabotage and create healthy eating habits- for good. 

 

No quick fixes. No short term fads. Together we will set health and fitness goals and achieve them, work to bring your thinking AND your actions in alignment with your desires, and build your confidence in your own power to make your own decisions and stay on the path to wellness…not just for bikini season, or for your 20th class reunion- but for life.

 

6 Month Nutrition Mindset Coaching

  $787


Includes:

-(12) 1 hour coaching calls

-Weekly e-mail check-ins

-Unlimited e-mail access

-Multi-phased nutrition/mindset program designed specifically to your personal goals.

-A macro-nutrient plan.

-Access to “Your Body, Your Choice” Facebook Page

 

 

3 Month Nutrition Mindset Coaching

   $437.00


Includes:

-(6) 1 hour coaching calls

-Weekly e-mail check-ins

-Unlimited e-mail access

-Multi-phased nutrition/mindset program designed specifically to your personal goals.

-A macro-nutrient plan.

-Access to “Your Body, Your Choice” Facebook Page

 

 

 

If you’re ready to begin making positive, lasting change with your body, AND your mind- then let’s get started! 

To schedule your “So Long, Self Saboteur!” FREE  45 minute coaching session, please send me your information below and we will set up a time to connect!